Increase metabolic stress and time under tension with this mechanical drop set. Instead of dropping the weight, you'll be using an "easier" variation of the same exercise as you fatigue. The weight on the bar stays the same.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…