There are countless drills you can try to build some length in the long head of the triceps (really anything with overhead reaching). That said, the bench t-spine mobilization is definitely my favorite because it gives a great triceps and lat stretch while building some thoracic spine extension mobility, anterior core stability, and deep neck flexor recruitment simultaneously.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…