Tip: Bench Press to Lose Fat

If you like bench pressing more than jogging on a treadmill, give this workout challenge a shot.

Add your bodyweight to a barbell for the bench press portion. Superset the bench press with chin-ups for 5 reps each.
Do 8 total sets of each exercise. Rest when needed between the sets to maintain form.
You have 10 minutes to complete the total 16 sets (8 sets of bench, 8 sets of chin-up). If you're unable to complete it in 10 minutes, stop and record your total number. Beat that number next time.

Note: Make sure you're proficient in both lifts. Since you'll experience fatigue, have a spotter present on the bench press.

Question of Strength 65
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Question of Strength 64
Ask Me Anything I get a lot of great questions in my T Nation Community…
Your Warm-Up Is Killing Your Workout... and Gains
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Deadlift: Drop It Quickly or Lower Slowly?
The Deadlift: Drop It or Lower Under Control? Fitness experts and even strength coaches normally…
How to Do the Hardest Core Exercise
A Core Exercise That Works Everything Ab wheel rollouts are known as a core exercise,…