T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Banded Good Morning

You can put bands around the end of the bar, but I like to attach one to the rack so that it's providing resistance at the waist during the movement. It also acts as a cue to "get your hips through."

Keep your knees barely bent during this movement, and use a controlled eccentric and a somewhat powerful concentric for each rep. You need to think about pushing your butt out and into the wall behind you while maintaining this "soft knee" position.

Hold the top portion of the movement for a second before starting the next rep. You shouldn't look like you're dry humping the band. Do 4 sets of 12 reps.

Recent Posts

  • Stuff We Make

Mag-10

2 years ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago