When you do pullovers with a band, the band keeps adding tension throughout the range while the resistance from gravity diminishes as the lever arm shortens. All told, this causes your muscles to have to work harder for longer. That means more muscle growth.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…