We spend a lot of time trying to teach athletes how to shut lats off when they shouldn't be on. However, I know we aren't going to talk you out of trying to develop that V-shaped torso with lat work, so what are some guidelines?
First, you aren't allowed to do pull-ups or pulldowns until you pass the back-to-wall shoulder flexion test. No exceptions allowed.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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