The longer you take to warm-up on your initial movement, the better your working sets will feel, and starting with the empty bar to see how your body is feeling on that day will tell you a lot early on. Get to the point where you can tell, just by using the empty bar, whether the training session is going to be on point, average, or sucky.
Using an empty bar will allow for some instinctive regulation in regards to loading patterns, rather than just sticking to an outlined routine. If you're scheduled to do heavy-ish sets of 5 but can tell through your empty-bar warm-up that something feels tight or off, lower your intensity for the day and do more volume with a lighter load. This has saved my ass on more than one occasion in regards to avoiding injury, and it'll save yours too.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
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