T Nation 25th Anniversary Giveaway - Enter Now
Categories: Bigger Stronger Leaner Videos

Tip: Activate the Lats, Prevent Bar Drift

Possibly the most common mistake I see when deadlifts get heavy is the bar drifting away from the body.

Many lifters assume that a deadlift is just picking the bar straight up, but this isn't effective. As you pile on the plates, you need to think about actively engaging the lats and pulling the bar back into your body so that your weight shifts backward slightly.

Keeping the bar in tight helps ensure every pull is smooth and efficient.

Recent Posts

  • Stuff We Make

Mag-10

1 year ago
  • Bigger Stronger Leaner

Question of Strength 65

Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…

2 years ago
  • Bigger Stronger Leaner

Question of Strength 64

Ask Me Anything I get a lot of great questions in my T Nation Community…

2 years ago
  • Bigger Stronger Leaner

Your Warm-Up Is Killing Your Workout... and Gains

An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…

2 years ago
  • Bigger Stronger Leaner

Assess Your Metabolic State, Dominate Your Workout

Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…

2 years ago