This warm-up sequence will allow you to optimize your deadlifts and good morning exercises. Many times, due to overactive quads, we're not able to fully activate our posterior muscles. This sequence will:
Do the following for 3 rounds, no rest between movements or rounds:
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…