You've probably seen angled barbell presses done with a Landmine-style gadget, so most people know them generically as "landmine presses." But don't worry, if you don't have one simply put one end of a barbell inside of an old shoe or in a folded-up towel that you place in the corner.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…