Part of building a muscular upper body involves good mobility and using varying pressing angles. To complement all your hard work with barbells and dumbbells, try putting your body in an awkward but safe position to do this exercise.
By rotating your wrists, you'll increase your grip and forearm strength and reduce common overuse injuries and tendonitis (sometimes caused by your tight upper body and the consistent use of dumbbells and barbells).
This move will also build your lats, traps, shoulders, and triceps, as well as the anterior and posterior core. All the facets of anti-core training will come into play.
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