The cable pull-through is a good exercise for glutes and hamstrings, but it does have some drawbacks for strong lifters. Improvement can be rapid, and it doesn't take long to run out of weight on the stack. Enter the sled pull-through:
This exercise gives you another drill to add to your hip training arsenal. You can use substantially more weight for one thing. It also removes the eccentric or negative part of the lift and the loaded stretch at the bottom of the movement.
Those things are great for muscle gains, but not so great for in-season athletes who may already be experiencing muscle and tendon soreness at and around their hips. Since this exercise doesn't "tear down" the muscle, you can do it frequently and make gains.
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