Good mornings are a great way to build a strong posterior chain – all the musculature in the back of your body. These exercises strengthen your back so that it's strong enough to take the load. Do them right and your squat and deadlift numbers will grow.
All of these can be performed with a specialty bar. The safety squat bar or the cambered bar would be the best since they sit comfortably on your back and won't roll forward on your neck when you bend over.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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