People often overlook bodyweight exercises because they think they're not hard enough. But you CAN build muscle and strength using your own bodyweight, especially with this intensification method.
To give you an idea of how brutal this one can be, take a look at the video and keep in mind that this is a pro football player who squats over 500... and he's not able to finish the last 30 seconds with bodyweight only!
This method focuses on making a set more difficult by lengthening the duration of the eccentric phase of a movement.
Is 30-10-30 too easy for you? Just do 15 or 20 reps instead of 10.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
An Exaggerated Warm-Up Isn't Helpful I don't know when the lengthy warm-up became a thing,…
Training and Your Metabolic State When I think "workout," I think of speeds. Your metabolic…