You can only transfer soft-tissue or joint range of motion and mobility into movement and training if you can control it.
To know if this strategy is working, and to what degree, spend two seconds testing and retesting between sets. This is how you make sure a mobility drill is working for you, not against you.
Ask Me Anything I receive great questions in my T Nation Community Coaching Lab. If…
Ask Me Anything I get a lot of great questions in my T Nation Community…
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