Despite what some trainers say, glutes are never really "turned off," especially in really strong people. Still, many struggle to fully utilize their glutes when training.
If these same lifters could feel those glutes turning on, they could start to see some significant development in the size and strength of those formerly sleepy muscles.
With that in mind, here's a "glute activation series," followed by some very effective glute exercises, each incorporating bands.
Before we do any glute-specific exercises, we need to wake the glutes up – give them a sort of exercise-version of a cattle prod. Do this series first before starting leg training or moving on to the other two glute-specific exercises.
Next is an exercise we can do between leg-training sets. For example, we can superset eccentric barbell RDLs with this glute exercise to better utilize our backside and add more volume.
Adding banded resistance to kettlebell Romanian deadlifts (RDLs) will add some unusual extra resistance at the top of your RDL. You'll definitely feel these in the glutes.
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