Lateral raises target the medial head of the delt – typically the weakest and least developed area of the shoulder. When it's pronounced, you'll achieve that "capped" look that no shirt will be able to hide.
Check out these lateral raise variations:
One of the best ways to target specific muscles is to cut off any potential momentum. The dead stop-raise does just that.
An elevator rep is when you go through partial and full ranges of motion during each rep, increasing overall time under tension.
That's one rep.
You're stronger during the eccentric (negative) phase of any given exercise and can handle more resistance. One of the best ways to increase the tension and demand of light weights is to slow down the eccentric portion of the lift.
Don't let your ego dictate how much weight you use, particularly with isolation exercise like lateral raises where light weights will offer more return.
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