Summer is coming. For most of us, that means our new goal is strip off some body fat. But with the wrong plan, you might also strip off some of that winter-built muscle and lose strength.
Here's an 8-week plan that'll help you lean up without causing muscle or strength loss.
Suggested supplements:
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The supplement and stretching recommendations from Phase 1 carryover to Phase 2.
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Note: Any of the HIIT workouts can be used with running outside, running on a treadmill, or on a bike.
This is a very challenging phase that will accelerate your fat loss even further. At this point, it's recommended that you start taking Hot-Rox® Extreme.
Here goes!
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Add one rep to each exercise with the same load
Add one rep to each exercise with the same load
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Okay guys and gals, here's the final phase. For those who've stuck with the eating and training plan since Day 1, I applaud you. You should be noticeably leaner at this point. Keep taking Hot-Rox as prescribed. Stretching also remains the same.
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Add one rep to each set with the same load. Add 10 sec. to wall sits and cycle sprints.
Add 2 minutes
Decrease each rest period by 5s (25s each). Add 10 sec. to cycle sprints.
Add 2 minutes
Decrease each rest period by 5 sec.
Add 2 minutes
You're finished!
Thanks for partaking in this fat-burning adventure! Be sure to post your results with comments once you finish the program!
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