If you printed out every scientific study on vitamin D and taped them all together, end to end, the length of that paper would stretch all the way around Kim Kardashian's fake ass... twice.
Yeah, that's a LOT of studies. And they pretty much all say the same thing: most people have a vitamin D deficiency. Low vitamin D has been linked to a ton of problems:
The list goes on. And that's why most of us supplement with 1000 to 5000 IUs of vitamin D3 per day, especially in the winter. But now a new study says all that supplementing may not be doing us any good if we're deficient in something else: magnesium.
The research... is pretty damn boring. So I'll bullet point a review published in The Journal of the American Osteopathic Association:
Get more magnesium, of course. Now, we could list a whole bunch of foods that contain a good amount of magnesium, but there's a problem. Industrialized agriculture has stripped away a lot of the magnesium in whole foods.
On top of that, lifters and athletes excrete more magnesium than average people (as do people under stress). One tough workout can deplete magnesium levels for up to 18 days. So you'd have to eat a whole bunch of spinach, Swiss chard, and pumpkin seeds to replace it.
So the best source of magnesium is a quality supplement that uses fully chelated magnesium. The top choice is ElitePro™ Mineral Support.
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