Exercise in a bottle? That's how some marketers are describing berberine. Yes, that's over the top... and potentially criminal. But it's not completely inaccurate either according to clinical trials.
Berberine is a compound found in many different herbs like goldenseal, Chinese goldenthread, and philodendron. In studies, it's proving to be a heavy hitter when it comes to regulating blood sugar and managing weight, among other things like cancer prevention and gut health. So far, 2,800 studies have been done on the compound, many focusing on its effects on Type 2 diabetes. It appears to rival Metformin when it comes to blood glucose and blood lipid levels. How? Good question.
AMPK (AMP-activated protein kinase) is an enzyme responsible for maintaining energy balance in cells. AMPK helps balance blood sugar levels, fats in your blood, and energy levels.
Turning AMPK off equals catabolism or breakdown mode. This can include the symptoms of metabolic syndrome, like high blood sugar, energy imbalances, bad blood lipid levels, and diabetic symptoms. When you're in catabolism, you aren't building muscle or recovering, which means your gains will suffer.
Turning AMPK on equals anabolism or build-up mode. Turning on AMPK lowers blood glucose levels, normalizes blood lipid levels, improves energy, and reduces diabetic symptoms. It puts cells into gains mode. And berberine appears to turn on AMPK.
Another study took 60 people with type 2 diabetes, dosed them with berberine, and measured free fatty acids (fats that float around in your blood after they're freed from fat cells). Free fatty acids are bad news for your pancreas and have been linked to insulin resistance. Berberine lowered levels of free fatty acids in those given the compound.
Yes, these are both relatively small populations, but there are more studies that agree that berberine is pretty awesome. And while the time periods for some of these studies were relatively short, that makes the effects of berberine even more impressive.
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