Anxiety has been around since humans have had brains that were capable of worrying. However, it's growing into more of a problem. Anxiety is the most common mental disorder in the US with 40 million adults being affected by some form of it.
Generalized Anxiety Disorder (GAD) is the most common form. Temporary anxiety turns into GAD when you experience three or more of the following symptoms on a regular basis for 6 months:
Nonclinically, you can also think of GAD as having difficulty shutting up that asshole voice in your head.
Drugs called benzodiazepines (tranquilizers) are usually prescribed to treat anxiety. One of them is oazepam. Oazepam is a fast-acting benzodiazepine with the super-fun side effects like clumsiness, daytime drowsiness, a feeling of whirling motion and headaches, all of which will totally kill your workout of course. Oh yeah, and it can be highly addictive.
The good news? There's an herbal alternative... and we're not taking about weed. It's passionflower. It's been used to treat anxiety and other disorders for at least a couple hundred years, and now science is taking notice.
A study published in the Journal of Clinical Pharmacy and Therapeutics put passionflower in the ring with oazepam.
Passionflower and oazepam tied for effectiveness at lessening the symptoms of anxiety, BUT passionflower won in a split decision when it came to fewer side effects. The oazepam group reported job impairment from the side effects of the drug the next day. This was not reported by the passionflower group.
Passionflower is, as the study concluded, "a significant improvement over benzodiazepines in the management of GAD especially when drug-induced impairment of job performance is to be avoided."
So go ahead. Get a little hippie and grab yourself some passionflower extract or tea and get your chill on.
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