AM Training Day Diet – 3,400 Calories
Peri-Workout
Time Schedule   Cal Pro Cho Fat
8:00 am Mag-10® Pulse / Finibar®   425 36 50 9
8:45 am Indigo-3G® Dose – 6 capsules          
8:45 am Plazma™   Protocol – 3 Doses   630 45 114 0
9:00 am Workout Start          
10:30 am Workout Finish          
10:45 am Mag-10® Pulse / Nuts   290 26 15 14
11:30 am Post-Workout Meal   784 84 85 12
2:30 pm Mag-10® Pulse / Finibar®   416 35 51 8
5:00 pm Dinner   543 60 42 15
Bedtime Mag-10® Pulse / Nuts   290 26 15 14
    Total 3,387 313 g 371 g 73 g
    Breakdown 100% 37% 44% 19%

*Plazma™   Protocol – Drink one dose (500 ml) 15 minutes prior to starting your workout, and continue drinking the remainder over the duration of the workout.

Pre-Workout Nutrition

  • Mag-10® - 35 g mixed in 500 ml water
  • Finibar® 1 bar

Plazma™   Protocol – 3 Doses

  • Plazma™   - 195 g
  • Water - 1,500 ml

Mag-10® Pulse / Nuts

  • Mag-10® - 35 g mixed in 500 ml water
  • Mixed Nuts (pecans, almond, Brazil nuts, walnuts, pistachios) - 30 g

Post-Workout Meal

Entrees (choose one)

  • Chicken or Turkey Breast (organic, skinless) - 8 oz cooked
  • Beef (organic, lean) steak or ground - 8 oz cooked
  • White Fish (wild) ie, cod, tilapia, sea bass - 8 oz cooked

Carb-Up Sides (choose one)

  • French Toast, Trader Joe's Low-Fat - 2
  • Waffles, Trader Joe's Wheat-Free Toaster - 2
  • Pancakes, Traders Joe's Homestyle - 3
  • White Rice - 2 cups cooked

Also Includes (all of these items):

  • Maple Syrup (natural, nothing added) - 1/8 cup
  • Salad - as much as you want
  • Veggies - as much as you want

Mag-10® Pulse / Finibar®

  • Mag-10® - 35 g mixed in 500 ml water
  • Finibar® - 1 bar

Dinner

Entrees (choose one)

  • Chicken or Turkey Breast (organic, skinless) - 8 oz cooked
  • Beef (organic, lean) steak or ground - 8 oz cooked
  • White Fish (wild) ie, cod, tilapia, sea bass - 8 oz cooked
  • Salmon (wild) - 6 oz cooked
  • Shrimp (boiled or grilled) - 10 oz cooked

Sides (choose one):

  • White Rice, 1 tbs raw honey - 1 cup cooked
  • Brown Rice - 1 cup cooked
  • Sweet Potato Fries (baked) - 6 oz cooked
  • Sweet Potato (baked or steamed) - 7 oz cooked

Also Includes (all of these items):

  • Salad - as much as you want
  • Veggies - as much as you want

Mag-10® Pulse / Nuts

  • Mag-10® - 35 g mixed in 500 ml water
  • Mixed Nuts (pecans, almond, Brazil nuts, walnuts, pistachios) - 30 g

Veggie Options - (fresh organic, raw or steamed) broccoli, cauliflower, cucumber, Brussels sprout, asparagus, green pepper, green beans, eggplant, tomato, artichoke, celery, onion (red or white), leeks, radish, zucchini

Salad Options - (fresh organic) spinach, kale, Swiss chard, collard greens, mustard greens, turnip greens, arugula, romaine, mixed baby green blends, cabbage, bok choy, endive

PM Training Day Diet – 3,400 Calories
Peri-Workout
Time Schedule   Cal Pro Cho Fat
8:00 am Breakfast   369 25 2 29
10:00 am Mag-10® Pulse / Nuts   290 26 15 14
12:00 pm Lunch   450 45 45 10
4:00 pm Mag-10® Pulse / Finibar®   425 36 50 9
4:45 pm Indigo-3G® Dose – 6 capsules          
4:45 pm Plazma™   Protocol – 3 Doses   630 45 114 0
5:00 pm Workout Start          
6:30 pm Workout Finish          
6:45 pm Mag-10® Pulse   124 20 11 0
7:30 pm Post-Workout Meal   784 84 85 12
Bedtime Mag-10® Pulse / Nuts   290 26 15 14
    Total 3,362 307 g 337 g 88 g
    Breakdown 100% 37% 40% 24%

*Plazma™   Protocol – Drink one dose (500 ml) 15 minutes prior to starting your workout, and continue drinking the remainder over the duration of the workout.

Breakfast

  • Eggs (organic, large) - 4
  • Egg Whites (pasteurized; cook them) - 1 cup
  • Coconut Oil (virgin) - 1/2 tbs
  • Avocado - 1 oz
  • Veggies - as much as you want

Mag-10® Pulse / Nuts

  • Mag-10® - 35 g mixed in 500 ml water
  • Mixed Nuts (pecans, almond, Brazil nuts, walnuts, pistachios) - 30 g

Lunch

Entrees (choose one)

  • Chicken or Turkey Breast (organic, skinless) - 6 oz cooked
  • Beef (organic, lean) steak or ground - 6 oz cooked
  • White Fish (wild) ie, cod, tilapia, sea bass - 6 oz cooked

Carb-Up Sides (choose one)

  • Brown Rice - 1 cup cooked
  • Sweet Potato Fries (baked) - 6 oz cooked
  • Sweet Potato (baked or steamed) - 7 oz cooked

Also Include (all of these items):

  • Salad - as much as you want
  • Veggies - as much as you want

Pre-Workout Nutrition

  • Mag-10® - 35 g mixed in 500 ml water
  • Finibar® - 1 bar

Plazma™   Protocol – 3 Doses

  • Plazma™   - 195 g
  • Water - 1,500 ml

Mag-10® Pulse

  • Mag-10® - 35 g mixed in 500 ml water

Post-Workout Meal

Entrees (choose one)

  • Chicken or Turkey Breast (organic, skinless) - 8 oz cooked
  • Beef (organic, lean) steak or ground - 8 oz cooked
  • White Fish (wild) ie, cod, tilapia, sea bass - 8 oz cooked

Carb-Up Sides (choose one)

  • French Toast, Trader Joe's Low-Fat - 2
  • Waffles, Trader Joe's Wheat-Free Toaster - 2
  • Pancakes, Traders Joe's Homestyle - 3

Also Includes (all of these items):

  • Maple Syrup (natural, nothing added) - 1/8 cup
  • Salad - as much as you want
  • Veggies - as much as you want

Mag-10® Pulse / Nuts

  • Mag-10® - 35 g mixed in 500 ml water
  • Mixed Nuts (pecans, almond, Brazil nuts, walnuts, pistachios) - 30 g

Veggie Options - (fresh organic, raw or steamed) broccoli, cauliflower, cucumber, Brussels sprout, asparagus, green pepper, green beans, eggplant, tomato, artichoke, celery, onion (red or white), leeks, radish, zucchini

Salad Options - (fresh organic) spinach, kale, Swiss chard, collard greens, mustard greens, turnip greens, arugula, romaine, mixed baby green blends, cabbage, bok choy, endive

Non-Training Day Diet – 2,600 Calories*
Time Schedule AMT Cal Pro Cho Fat
7:00 am Breakfast   369 25 2 29
9:30 am Mag-10® Pulse / Nuts   290 26 15 14
12:00 pm Lunch   543 60 42 15
3:00 pm Mag-10® Pulse / Finibar®   416 35 51 8
6:00 pm Indigo-3G™   Dose - 6 capsules          
3:30 pm Dinner   692 64 82 12
Bedtime Mag-10® Pulse / Nuts   290 26 15 14
    Total 2,600 236 g 207 g 92 g
    Breakdown 100% 36% 32% 32%

*NOTE – The Non-Training Day Diet is the same for all Diet Plans.

Breakfast

Mag-10® Pulse / Nuts

Lunch

Entrees (choose one)

Side (choose one)

Also Includes (all of these items)

Mag-10® / Finibar®

Dinner

Entrees (choose one)

Sides (choose one):

Also Includes (all of these items):

Mag-10® Pulse

Veggie Options - (fresh organic, raw or steamed) broccoli, cauliflower, cucumber, Brussels sprout, asparagus, green pepper, green beans, eggplant, tomato, artichoke, celery, onion (red or white), leeks, radish, zucchini

Salad Options - (fresh organic) spinach, kale, Swiss chard, collard greens, mustard greens, turnip greens, arugula, romaine, mixed baby green blends, cabbage, bok choy, endive