Weight lifters in particular often have problems with constipation. They often eat too much, eat too little, lack variety in their diet, or sometimes avoid any number of foods or even food groups that might otherwise ensure regularity.
Clearly, constipation is uncomfortable and it's not healthy. Constipation even killed Elvis Presley, who died while straining on the toilet. (According to science writer Mary Roach, the autopsy revealed that Presley had an enlarged "megacolon" that was horribly impacted with claylike material from a barium X-ray he'd undergone 4 months prior to his death.)
While Elvis' fate was an anomaly, it's a good idea to fast-track your feces by taking control of your colonic fate. You must, of course, eat adequate amounts of fiber every day. This means partaking of as many of the following types of food as possible:
You might also make two to three daily teaspoons of Metamucil as part of your healthy bowels campaign.
For truly lazy or time-challenged people who can't easily eat lots of fiber throughout the day, I offer the following shortcuts:
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