Sleep, Fatness, and Sadness We know from previous research that your sleeping pattern – whether you're a night owl or…
A Different Kind of Drop Set The standard way of doing drop sets is to simply drop down to a…
Most lifters have heard of 21s. This intensity technique is most often seen with barbell curls. You do 7 partial…
Men No Talk Pretty Women will tell other women that they look great, even if they don't. But men? Heck,…
It's not uncommon. You compete in a bodybuilding show and afterwards you feel depressed. Seriously depressed. Several things could be…
My tipping point was Vitamin Water. That's when I concluded that America was "over-vitaminized." But I should have expected it.…
For about 6 years I ate a strict low-carb diet... and I built very little muscle. Like most former fat…
A Practical Way to Target the "Lower" Biceps Do you have a giant gap between the crook of your elbow…
Drop sets are a great way to increase work volume, which is why they've remained a staple for bodybuilders looking…
No Spattering Skillet Required Buy some uncured bacon – no artificial nitrates and nitrites – from a health food store.…