Set the pins so that the bar rests on them a few inches above the chest. Press and hold the…
Powerlifters know a whole lot about squatting. And their knowledge has carried over into sports performance training and bodybuilding. But…
You Probably Don't Need Better Methods Tennis great Martina Navratilova once said something profound: "Most people already know what to…
Before you get into the meat and potatoes of your triceps work, start your workout with some independent-handled pushdowns to…
Use a Smart Bro-Split Look man, bro-splits are king. And I do consider things like upper-body/lower-body to be bro-splits. Anything…
Warm-up sets are vital for priming the nervous system and the working muscles so that they're efficient on the working…
Sports performance coaches often crap on the leg press because it doesn't transfer well to sport, plus squats are more…
Dumbbell rows are a proven staple for back training. They're great for the lats, posterior delts, teres major, trapezius, and…
The point of maximal mechanical tension when doing the leaning lateral raise is at the top of the range of…
The point of maximal mechanical tension when doing cable curls is when your forearm is at a 90-degree angle to…