The 2010 Affordable Care Act required chain restaurants with 20 or more locations to list calories on their menus and…
Bench Press PRs for Non-Powerlifters If you don't compete in powerlifting, should you test your max bench press regularly? No.…
Many coaches recommend that you focus your lower-body workouts around: A hip dominant exercise (like the deadlift) A knee dominant…
1. Use Prophylaxis No, I'm not suggesting you wear condoms on all your fingers, although, come to think of it,…
Find a leg press machine and get ready for an intensity technique that'll set stubborn calves on fire and get…
Bands are UN-accommodating Resistance for Rows When doing rows, the weight gets heavier as you row the weight towards you…
You can do the traditional standing calf raise machine or use a Smith machine. The goal here is to chase…
Kroc rows are the kipping pull-ups of rowing exercises. If you saw a normal-sized person doing Kroc rows, you'd think…
Find a block or stack a couple of 45's on the floor and sit down on a bench. Grab a…
Watching what you eat and reigning in your macros doesn't mean you're stuck with bland foods. Cake can be part…