I Can Eat More Now. Weird. I once lived in a downtown apartment on the third floor of a 12-story…
A good 10-minute warm-up won't just keep you pain-free and increase your longevity in the gym, it'll also boost your…
Poor Hulk... If the Hulk, after being belted by gamma rays, had just gone to Starbucks and ordered a nice,…
Walk through any gym and you'll have a hard time finding well-developed quads. Great or even good quads are even…
Why Is My Standing Barbell Press Stuck? The most obvious reason is that it's undertrained compared to the bench press…
1 – For deadlifts, use a small plate to load and unload the bar. Ever feel like you're wasting energy…
You've heard this "rule" before: always, always, always use a full range of motion. The truth? Once you're past the…
Keeping Muscle While Losing Fat Losing muscle while dieting isn't a real risk as long as you don't get below…
Face-pulls with a band are great, as are bent-over lateral raises. But if you're struggling to bring up your rear…
A lot of coaches and trainers say you should only do lower reps for barbell movements. Some even call this…