If you've been training heavy, your joints are going to get angry sooner or later. Maybe you have cranky shoulders,…
The Mullet Workout There's an old joke about a mullet haircut: business in the front, party in the back. The…
The Reverse Vegan Diet For those who don't know, a carnivore diet is an all-meat diet, usually lots of red…
Here's a good question sent to us via our Instagram page: "How do probiotics survive the baking process in sourdough…
Metabolic Stress For Delt Size Q: It seems like my delts never grow if I only do the big basic…
Do you have to grow a beard if you shave your head? Yes. Yes, you do. In all seriousness, there's…
When you're feeling tight and stiff in the lower back, hips, chest, and shoulders, that's a great time to just…
Billions and Billions! Fat cells are like balloons. They have the capacity to inflate many times over normal from excessive…
The Dunning-Kruger Effect Stupid people don't know they're stupid. Psychologists call it the Dunning-Kruger effect. They explain it as "a…
Why is saturated fat from coconut oil healthy and saturated fat from animals bad? Let's start by throwing out the…