A Quick Test How many of these sound like you? At least once a week... I eat a very large…
A Better Way to Leg Press The leg press can help you improve your squat and develop every single lower-body…
Women Going Nowhere They're usually the first thing I see when I walk into a gym, any gym: A line…
Confession: These were supposed to be cupcakes, but the ingredients turned it into more of a dense cake batter. Awesome…
Most shoulder routines look stupidly similar. They begin with some heavy overhead presses, followed by some "dancing" side laterals. That's…
Finally Feel Your Abs Most people never fully contract their rectus abdominis. Instead, they're using their hip flexors during ab…
Some coaches say the leg press is worthless. Probably those "functional" coaches who have people balancing on a Swiss ball…
"Squats hurt my knees!" Hmm, probably not. Most of the time, your knees start to hurt because you squat like…
The Cold Hard Flabby Truth Fact: You can get as strong as you're ever going to get without doing any…
The problem with squats when to comes to glute-building is that the top quarter of the range of motion (when…