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  • Bigger Stronger Leaner

Calories Burned During Exercise: The New Science

3 years ago

Exercising is really a lousy way to burn body fat. The amount of calories burned surprises most people. One would…

  • Eating

3 Easy Breakfast Recipes for Muscle

3 years ago

A funny thing happens when you make one of these high-protein breakfast recipes every morning. For example, you'll make better…

  • Bigger Stronger Leaner

The Once-Per-Week Calf Workout That Works

3 years ago

Yes, you can bring up your lower legs with only one dedicated calf workout per one. In fact, you can…

  • Bigger Stronger Leaner

The Two Best Metcon Machines

3 years ago

As a functional fitness coach, athlete, and metcon fanatic, I can tell you that there's elements of competitive fitness I…

  • Bigger Stronger Leaner

To Lose Fat, Eat More and Move More

3 years ago

For fat loss, what's one of the biggest mistakes that even experienced lifters make? It's this: getting into a caloric…

  • Bigger Stronger Leaner

Do These 3 Things to Dominate the Squat

3 years ago

To dominate the squat, you need to master the basics before you ever start to pile on the plates. Here…

  • Bigger Stronger Leaner

The Best Way to Build Muscle, According to Science

3 years ago

Consensus, especially in matters of science, can be a valuable thing. It generally means that a bunch of scientists or…

  • Bigger Stronger Leaner

Instantly Test Your Muscle Growth Potential

4 years ago

Whenever we wonder why certain muscles or muscle groups tend to respond better to training than others, the impulse is…

  • Bigger Stronger Leaner

Sorry Not Sorry: These Trendy Workouts Actually Work

4 years ago

Trendy training methods, exercises, and fitness gadgets come and go. Today's hottest trends will probably be forgotten in a couple…

  • Bigger Stronger Leaner

5 Workout Mistakes Killing Your Progress

4 years ago

It's time for some tough love. If you're not making progress in the gym, you only have yourself to blame.…