Exercising is really a lousy way to burn body fat. The amount of calories burned surprises most people. One would…
A funny thing happens when you make one of these high-protein breakfast recipes every morning. For example, you'll make better…
Yes, you can bring up your lower legs with only one dedicated calf workout per one. In fact, you can…
As a functional fitness coach, athlete, and metcon fanatic, I can tell you that there's elements of competitive fitness I…
For fat loss, what's one of the biggest mistakes that even experienced lifters make? It's this: getting into a caloric…
To dominate the squat, you need to master the basics before you ever start to pile on the plates. Here…
Consensus, especially in matters of science, can be a valuable thing. It generally means that a bunch of scientists or…
Whenever we wonder why certain muscles or muscle groups tend to respond better to training than others, the impulse is…
Trendy training methods, exercises, and fitness gadgets come and go. Today's hottest trends will probably be forgotten in a couple…
It's time for some tough love. If you're not making progress in the gym, you only have yourself to blame.…