Neck Flexion and Extension If you have access to a neck machine, then get on that bad boy three to…
I admit it, I've held a few of these beliefs myself in the past. So don't be surprised if a…
Carbs for Protein Synthesis For natural lifters, it's hard to build muscle at an optimal rate when you don't consume…
I started with a new client recently and during our initial conversation he mentioned how, no matter what he did,…
In the training world we often use analogies, simple sayings, or images to get our points across. Why? Because they…
Mmm, Smells Like... Mac and cheese Roses Feet Crackers Apricots That old people smell Based on this list, you might…
Lose the Fat, Keep the Muscle Should you expect to lose some muscle when dieting for fat loss? Well, bodybuilders,…
Removing a nutrient from your diet (carbs or fat) doesn't make you lose fat if you're consuming a caloric surplus.…
King Yoke A few years ago, I was in Vegas at the Mr. Olympia Expo. The place was filled with…