1. Carbs at night will make you fat. Since your overall activity is low before bed, and then you go…
Curing TTS (Tiny Triceps Syndrome) Q: To build my triceps, should I lower the weight and do more reps, or…
You can't, or rather, you shouldn't, force feed movements. Everyone isn't built the same way. In the case of the…
Should You Do Box Jumps for Conditioning? I have mixed feelings about this. The first 10 years of my career…
First off, let me dispel some of the usual crap you hear about milk in general: The China Study This…
A Confession I was there when EAS introduced HydroxyMethylButyrate, better known as HMB, to the world. I didn't have anything…
The "Problem" With Barbell Curls If there's one exercise that every single person on the planet understands, it's the basic…
These muffins pack a whopping 17 grams of protein each. Not only can you fit them into your daily macros,…
Wheat, Dairy, Sugar, and Soy If you just focus on macros or calories, these foods don't seem like a big…
Shrugs are a great option to build the upper traps, but the traps actually run from the cervical spine all…