Stuffed and Still Looking in the Fridge Still hungry even after you've crammed yourself full of fibrous vegetables as the…
Once the exclusive purview of epileptics (to control seizures) and madman bodybuilders, the keto diet is now the "it" diet…
Double the Gains? Twice the workouts mean twice the gains, right? Well, not quite. But you can definitely accelerate muscular…
Chocolate and mint. Lots of protein. No added sugar. No Girl Scouts required. Fire up the oven! Ingredients 1 Cup…
There's more to building strong quads than doing endless squats. These untraditional exercises below will trigger hypertrophy and leave you…
One-arm pull-ups are awesome... and difficult. They're even tough for people who can crank out standard pull-ups with good form.…
The One-Sentence Diet Here's pretty much everything we know about fat loss in one sentence: Eat a sub-maintenance number of…
Mr. Freeze For those of you unfamiliar with what goes on in a whole-body cryotherapy center, you strip naked except…
Investment: The Pros and Cons Therapists and psychologists will often tell you that successful romantic relationships are all about investment.…
Some of you weight lifting parents out there probably like the idea of taking your kids to the gym with…