This is a variation of the traditional Cuban press where you stand with a barbell, do an upright row, and…
When we were young lifters, searching for answers usually meant imitating the workouts of the biggest guy in the gym…
Face pulls do an excellent job of bringing everything up top together. The rear delts get smoked, along with the…
Curing TTS – Tiny Triceps Syndrome Having a tough time building your triceps? Well, here's a question for you: Are…
This was the torso angle that Dorian Yates liked to use for his curl-grip rows, but I've found that rows…
If you're disappointed with your calf development, you probably blame genetics. Sure, there are some genetic factors involved: muscle fiber…
Step One If you want to get stronger and build an appreciable amount of muscle, understanding the foundational principles of…
You'll need the Rogue Landmine Handle (the angled one), but it's absolutely worth the purchase if you're trying to smash…
Some people think T Nation promotes steroids. I've personally written most of those "steroid promoting" articles, but rather than write…
The rear delts usually get neglected, but this is a pretty easy fix and one you can do at home…