Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths. Here's…
It seems like every experienced lifter today has some level of shoulder pain. To get around it, they do machine…
Bust Balls, Dick Around Most lifters view cardio as a necessary evil because it's good for the ticker and, if…
If you're having trouble establishing a mind-muscle connection with your triceps then begin the workout with something that puts the…
Shape Magazine thinks you should eat Cheez Whiz and related processed cheese sauces. No, really. Maybe they've rethought the whole…
Proper scapula elevation is required to do an efficient overhead press, but the overhead press doesn't actually train that patterning.…
The Haters The World Health Organization considers bacon to be a Group 1 carcinogen. Other Group 1 carcinogens include plutonium,…
This sweet metabolic-stress giant sets is a nice addition to your pressing work to bring your triceps up. Try this:…
Can You Build Muscle on Keto? Keto has never been and never will be the optimal way to build muscle.…
The Sugar Diet In 1939 a doctor named Walter Kempner started a program at Duke University to treat severely obese…