Coachademics It's become a trend for trainers (even good ones) to overcomplicate things. Not sure what I'm talking about? Here's…
Is German volume training really all that effective? Some think so. After all, Charles Poliqiun recommended it. But I always…
If you want to pack on slabs of muscle, melt off body fat, improve your conditioning, or get really strong,…
These protein balls make an ideal pre-workout snack. Or you can just eat them for any-time snacks, but beware: there's…
Good Grief, Here We Go Again Despite several solid studies that exonerated eggs from playing any part in heart disease…
The vast majority of lifters blast through their workouts without even thinking about rest intervals. No doubt they want you…
Low back pain can be caused by not warming up properly, using bad form, or something as simple as spending…
You can take a great exercise, do it with good technique, and still misuse it. Check out these common exercises…
Supersets and giant sets work well for inducing metabolic stress, especially those that stress the muscle at different lengths. Try…
The Sauce Card It's unfortunate that I have to preface this whole thing by throwing out some platitudes that read…