This is a simple, full-body workout that only requires one heavy dumbbell. It's only four exercises, but they will challenge…
Achy knees are as emblematic of long-time lifters as cauliflower ears are of long-time Jiu Jitsu practitioners. Lift long enough…
Some recommendations in strength and bodybuilding have stood the test of time. But those recommendations often evolve into absolute rules…
I Used to be Anti-Machine Like many people who came to lifting heavy objects via the sports of weightlifting and…
Ever read the label on those "healthy" cookies found at grocery stores? They're usually packed with poor-quality protein and either…
Spider curls are a challenging and safe way to target your biceps while also preventing some common pitfalls. Here's what…
If you've ever seen models of some of our early ancestors like the homo erectus, one of the first things…
We had a fun idea: Send nine of our experts a fill-in-the-blank question to pick their brains. Here's how they…
Getting tired of spending hundreds of dollars trying to find (or make) the perfect protein bar? They're either too dry,…
There's no shortage of prehab and rehab-based shoulder exercises out there, but why not add one more? The "bow and…