Cheesecake isn't the most physique-friendly of foods, but we can fix that. No, this recipe isn't really low carb or…
Complete Pec Development Q: My pecs won't grow no matter how strong I get on the bench press. What gives?…
Lead Photo Credit: Daniel Bernhardt The 1RM Trap-Bar Deadlift Test As a serious lifter, you should be able to pass…
Yes, I know, you're a stickler for perfect form. Aren't we all? It's only the other guy who has crappy…
Don't Bulk Until You're Ripped Ideally, you'd want to start a bulking cycle when you're incredibly lean – single digit…
Everyone's done it. You go to Costco to pick up some boneless chicken breasts and some toilet paper and you…
The One-Arm Dumbbell Bench Press Test You should be able to perform 5 reps per side with 50% of your…
When it comes to having success with training and nutrition, psychology trumps physiology. Here are five reasons why that's true,…
"The Leg Press is Useless!" The coaches and trainers who make that claim remind me of this saying (attributed to…
Several years ago, Christian Thibaudeau walked into T Nation headquarters and said, "I have a theory that when you're very…