When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Chuck Vogelpohl became his…
Reality Check Here's a question we received recently: "How often do you have to train each week to get 19-inch…
We get this (extremely vague) question often: "My gains have stalled. What do you suggest?" It's tough to answer since…
Techies, gamers, Hollywood types, and stockbrokers have embraced Soylent, the new high-tech meal replacement that's supposed to free busy people…
Ready to attempt a new squat PR? Or maybe the plan is to just work up to heavy sets of…
Simply adding a forward lean during seated rows is a great way to target the lats rather than the upper…
Who Is Bill Pearl? You may not know who Bill Pearl is, or realize his impact on the whole industry.…
When you hear the term "ego lifting" you probably think of one-fourth squats, curls that use everything but biceps, and…
You know how important calories and macros are to health and performance, but what about all the little micronutrients that…
Once you're a seasoned lifter, tracking your progress can be challenging. It's not as simple as adding 5 more pounds…