Back Off! Back-off sets are usually the first "finisher" a lifter learns. That makes sense because back-off sets are somewhat…
Juiced to the Gills It's hard to find a woman wearing yoga pants who isn't carrying a Big Gulp-sized cup…
Deloads For Non-Competitors In a perfect world, we'd be able to figure out the exact number of days a week…
Although you're probably tired of hearing about "secret" Soviet training programs, the Soviet track and field teams really were dominant…
Building a Complete Chest I naturally had great shoulder strength early on, and that translated over into virtually all of…
Beware of Supernormal Stimuli Foods High reward foods are very calorie dense and often very tasty. They're generally high in…
Slap some muscle on your back with these innovative moves. Do 3-4 sets of 10-15 reps on each of these.…
The front plank is a popular exercise to promote core stability. Fair enough. It has some benefits and there certainly…
The Causes of Bad Technique In my work with athletes over the past 25 years, I've isolated only three causes…
Is Soreness An Indicator of a Good Workout? It's a simple question, but the answer is a little tricky. Generally…