When you think of someone who smokes a lot of weed, you probably don't think of an athlete. Instead, you…
Rounded deadlifts are an epidemic. You can't scroll through Instagram for two seconds without seeing some bro attempting a max…
Tight hips? Stretch them out! Shoulder pain? Stretch out those pecs. Bad ankle mobility? Give your calves a good stretch.…
High-rep finisher sets have their place in bodybuilding. And they're not just for building mental toughness. They also create metabolic…
The Staggered Push-Up Usually, all regular bilateral strength exercises are performed symmetrically. In most sports, symmetrical actions and positions seldom…
You know the typical mass building advice: emphasize big compound lifts and progressive overload. However, using exercises you're not structurally…
Extend Your Sets For Better Results If you're over 40, doing 3 sets of 8 and going home is no…
Shoulder discomfort when bench pressing is common among experienced bodybuilders and strength athletes. Most just fight through the pain because…
Lots of lifters don't want girlfriends or boyfriends. They feel they're just time thieves. Besides, it's hard enough getting friends,…
The reverse hyper can develop tremendous amounts of strength in the lower back, glutes, and hamstrings. Doing them is a…