For people over 40, I've suggested giving up on sets of less than 5 reps before. That doesn't mean falling…
If you're after more lat width, this finisher is a monster. Now, it's not meant to replace heavier, progressive-overload back…
The one-leg deadlift is an incredible exercise that can boost symmetry and build single-leg strength – all while minimizing loading.…
Grown Men Don't Need Bro Splits You're not 15 anymore. The traditional bro split where you train one body part…
The Problem Lifters often can't engage their lats while doing pull-ups. As a result, they may experience elbow pain, tendonitis,…
The glute bridge is basically a hip thrust performed with your back on the floor instead of on a bench.…
Every new lifter makes pretty fast gains in both size and strength. After all, he or she went from doing…
Arthur Jones (1926-2007) was the inventor of Nautilus machines in the 1970s, and MedX strength-training equipment in the 1990s. If…
Before the digital age, the world of strength training was based on in-the-trenches experience. While many coaches and bodybuilders were…
Screw Your Achy Joints If you're over 40, it's no excuse to let up. Everyone who's been doing any serious…