The Overrated Rep You probably think the number of reps per set is the most important element in your program…
There's nothing worse for a lifter than dealing with joint inflammation like elbow tendonitis. When the orthopedist tells you the…
Try this lat-dominant drop set on back day after you're done with your heavier, progressive-overload work. Pulling For The Pump…
It's always a good idea to start your back workouts with the big, basic exercises (rows, chin-ups, pull-ups, lat pulldowns,…
Whenever my clients ask about muscle imbalances, I jokingly tell them I suffer from them too: I have one strong…
For building mass, squats are king. However, when long-limbed hardgainers try to back squat, it often looks like an ugly…
Like a Dead Horse Most guys don't chew their food much. They just use their teeth to rip off pieces…
One of the things that separate the wolves from the sheep in the iron game is back development. A guy…
The One Stretch Your Warm-Up Needs Trying to get stronger, bigger, or leaner? Doesn't matter what your goals are, you…
There aren't many foods more closely associated with the unhealthy eating habits of Americans as cheese. You can bet that…