The Key to a Chiseled Upper Back The lats get a lot of attention, but what's often missing in back…
This triceps extension variation is much different from others because it allows you to focus solely on building and strengthening…
Lifter's Coffee Experienced lifters need three things in the morning: quality protein to support muscle growth, collagen to soothe and…
Ordinary hack squats can be hit or a miss for some lifters. In my case, after a double knee surgery,…
Building muscle and strength is closely tied to work output per unit of time – the more work you do…
Pull-ups are great, but many people feel the tension in their arms more than their upper backs. This is suboptimal…
Building a big back takes a willingness to work hard, lift heavy, and train smart. Most lifters have the hard…
How accurate are those watches that tell you how many calories you burned during a workout? Well, not really accurate.…
To build a strong, athletic body you can't skip out on core training. It may be the one thing that's…
Can Limb Length Play a Role in Exercise Selection? Yes! Exercise selection is the most important training variable. Imagine if…