Of all the set and rep schemes, few are as revered as the classic 5 sets of 5 reps (5x5).…
Traditional Shoulder Exercises Don't (Always) Cut It As someone with a naturally narrow shoulder girdle, I've always worked to maximize…
Not Just a CrossFit Exercise Still think of the muscle-up as just a CrossFit exercise? That's a mistake. Everyone can…
There are a lot of talented fitness experts out there who offer online coaching. Sadly, there are many more offering…
Phosphatidic acid is a phospholipid known to increase mTOR, a naturally occurring substance that regulates muscle growth – if you…
What to Know Before You Start CrossFit Most lifters who don't do CrossFit will badmouth it without ever trying it.…
When you hear "workout challenge," you probably think of training that leaves you panting on the floor and panic-texting your…
Strength and Conditioning, Simplified I've written 10,000-word articles about strength and conditioning. Diet and nutrition, too. But sometimes, to really…
Fighters and their coaches overemphasize the use of concentric training. It makes sense, right? If you want to become stronger…
The Best Barbell Row for Strength & Power Want to build brute strength and power? Make the dead-stop barbell row…