The one-arm row is a classic exercise, but it can usually be performed better by pulling with a J-shaped trajectory.…
If you're reading this right now, chances are... You have two shoulders. One of them doesn't feel so good. The…
I've done my fair share of bent-over lateral raises (rear delt raises), but the truth is that they fall short.…
Following the advice of genetically elite lifters is misleading. Many top competitors have excellent physiques in spite of what they…
Flaxseed: The Comeback Poor old flaxseed was once a rising star in the nutritional world. It was touted as being…
In the beginning there were probiotics – foods that contain bacteria that are thought to have beneficial effects on the…
Who has time to cook a few extra chicken breasts every few days? Who has time to make a big…
APFT vs. ACFT Since the early 1980s, the United States Army has been measuring the American soldier's physical readiness with…
Sugar Made Me Do It! Pssst. Yeah, I'm talking to you. Have you ever, maybe after walking out of one…
The Athletic Landmine Mastering the regular landmine lifts instantly makes all other strength and performance training better. It requires the…