The floor press is a classic bench-building, triceps-focused lift. It's also a great alternative for people who suffer from low…
Most lifters have always assumed that the Romanian deadlift (RDL) was a tad better for the glutes and hamstrings than…
Note: Miss the first ten tips? You bastard. Don't worry, you can check them out here: 30 Days of Shoulders:…
Metabolic conditioning, cardio, aerobics, HIIT, or whatever you want to call it, is to weightlifting what flossing is to dental…
Although great strides have been made in the war against female fear of muscle, or myophobia (CrossFit deserves much of…
Understanding how to get the most out of stored elastic energy in the muscle has helped lifters hit new PRs…
Despite what we've learned about the ridiculousness of most instability training for athletes, there isn't a training day that goes…
Most people think the primary driver for muscle growth is volume, but most of these same people define volume as…
These banana bread "bites" are foolproof. They're also more physique-friendly than the banana bread you see at the counter at…
Notorious Nordics Build larger, stronger, and more injury-resilient hamstrings with Nordic hamstring curls. People who perform Nordics experience fewer hamstring…