Heavy overhead presses are key for shoulder development. However, the anterior shoulder and triceps do most of the work. If…
Farmer's walks are a game-changer for total-body strength and size. However, there's a good chance you don't do them because…
I remember how frustrating getting my first pull-up was. There were times just spent looking up at the bar and…
The problem with the one-legged Romanian deadlift (RDL) is that it hasn't traditionally been trained as seriously as it deserves. It's…
Lift hard for long enough and you'll eventually have some joint pain. Whether it's the knee, shoulder, lower back, or…
Editor's Note: Brush up on the first twenty tips here: 30 Days of Shoulders: 1-10 30 Days of Shoulders: 11-20…
Sure, some version of the squat and the deadlift should be staples of every program, but they only make you…
All of us have trigger foods. These are foods that send us spiraling right into the seventh circle of gluttony…
While the close-grip bench press is great, MRI research shows that it emphasizes your lateral and medial triceps heads, not…
Charles Poliquin used to have a term for guys who bench-pressed with their legs off the floor and their knees…