It's rare that PhD-types look at a bunch of studies and come out with some specific recommendations. They could demonstrate…
You've heard it before: Don't make eye contact with anyone when using the abductor machine or doing the hip thrust.…
Whether it's due to explosive Olympic lifting, tons of shrugging, or just straining under the bar, your neck can become…
You're probably sedentary. Yes, you. Sure, you hit the gym often, but your joints remain relatively idle as you sit…
Rotational power is the forgotten component of most training programs. Whether you're hitting, throwing, punching, or kicking, almost every sport…
Nutritional Virtue Signaling You know what chafes me? It's the mutts who are always tweeting about how they don't need…
So I'm doing a set of overhead dumbbell presses at the gym when I overhear a client complaining to her…
Years ago I saw strongman competitor Derek Poundstone doing 100-rep work and asked him why he was doing it. One…
When you curl, the weight moves out in front of your feet and out of your base of support. Long,…
Still eating the same food, following the same diet, and doing basically the same workouts? Sure, consistency is important, but…