The typical brownie might make you go weak at the knees, but there's always a cost. After all, it's a…
The deadlift plays a massive role in developing strength, power, and – when done correctly – injury prevention and overall…
While many lifters get decent mid and low-pec development, it's rare to see a truly filled-in upper chest. When it…
There are a few hard and fast rules about building muscle that everybody knows: You need to be in a…
Here's a question I received recently: "I've heard that you shouldn't vary the weight you're using on an exercise by…
I love quick and effective warm-ups. The best ones are made up of drills that complement each other and help…
Even experienced lifters struggle to build their lower legs, but it IS possible to develop them. You're already familiar with…
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave…
Can stretching help you build muscle faster? Yes, if you use a certain type of stretching. What type? Weighted stretching.…
Nootropics are hot. Whether it's L-theanine for relaxation, ginkgo for improved memory, or just plain old caffeine for increased energy,…